Three rounds, 21-15- and 9 reps, for time of:
Dumbbell Thrusters
Pull-ups (sub-body rows or gravitron)
Post time and loads to comments
Three rounds, 21-15- and 9 reps, for time of:
Dumbbell Thrusters
Pull-ups (sub-body rows or gravitron)
Post time and loads to comments
ANN FINISHED IN 8 MIN 12 SECONDS USING 12 LB DUMBBELLS.
I FINISHED IN 8 MIN 15 SECONDS USING 12 LB DUMBBELLS.
BOTH OF US STILL FEEL LIKE WE’RE SHAKING!!!!!