Do CFWU 2x without the dips then the following.
Weighted dips 5-5-5-5-5 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance.
Practice Handstands against the wall, Total 2 mins inverted.
5 @ 75 total
5 @ 90
5 @ 105
2 @ 120, 3 @105
5 @ 105
Forgot to do the handstand. Yikes!
15 minutes cardio.
5 @ 75 total
5 @ 90
5 @ 105
2 @ 120, 3 @105
5 @ 105
Forgot to do the handstand. Yikes!
15 minutes cardio.
2 full dips
all remaining jumping negatives
2 full dips
all remaining jumping negatives