Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull ups
4 Push-ups
7 Squats
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Take the first step towards getting the results that you want!
jumping pullups on rings
pushups on low bench
20 rounds
plus 10 min on stairmaster (50 cal)
26 rounds plus 1 pullup.
pullups slight jump
regular pushups
air squats