For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
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15:00
Subs
Box jump= step ups
jumping pullups+ gravitron
Kettle+20lb
Abs= incline
push press=25lb bar
wall ball=thrusters 10@12.5dumbells and 10@10lb dumbells
19:28
jumps on stacked plates 9.5 inches
jumping pullups on rings
kettle 9 lb
situps on GH
back ext on GH
wall ball 8ft with 4 lb ball
burpees: couldn’t really do – did “Bevees” according to Joe