Run, walk or crawl on a treadmill for 20:00 min
Set incline to 1.0% to simulate outdoor conditions.
Post distance to comments
Sub rowing, stair master or elliptical if necessary.
Run, walk or crawl on a treadmill for 20:00 min
Set incline to 1.0% to simulate outdoor conditions.
Post distance to comments
Sub rowing, stair master or elliptical if necessary.
stairmaster 1.32mi/125 cal
2.1 miles on treadmill 1 incline