Warm-up
2-5 min Row
Workout
Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted Chin-ups 5•5•5
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Joe ·
January 11, 2009
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Warm-up 5 min Row
Squat Practice 8×15,6×25,4×35,2×50
Squat Workout 5•5•5 x 53
Press Practice 8×20,6×35,4×40
Press Workout 5•5•5 x 43
Power Clean 5•5•5 15lb bar + wood plates + 5 lb
Weighted Chin-ups 5•5•5 1st set 2 bands, 2nd & 3rd sets heavy band with some assistance
caffeine assistance
Warm-up 5 min Row
Squat Practice 8×15,6×25,4×35,2×50
Squat Workout 5•5•5 x 53
Press Practice 8×20,6×35,4×40
Press Workout 5•5•5 x 43
Power Clean 5•5•5 15lb bar + wood plates + 5 lb
Weighted Chin-ups 5•5•5 1st set 2 bands, 2nd & 3rd sets heavy band with some assistance
caffeine assistance