5 min row BS warm 8×15,6×25,4×35,2×50 BS work 53-53-53 BP warm 8×15, 2×35 stopped due to shoulder pain DL warm 8×35,4×45,2×55,2×65 DL work 75 dips facing in on GHD 5-5-5
bev
5 min row BS warm 8×15,6×25,4×35,2×50 BS work 53-53-53 BP warm 8×15, 2×35 stopped due to shoulder pain DL warm 8×35,4×45,2×55,2×65 DL work 75 dips facing in on GHD 5-5-5
robin
~5 min row (750) BS warm: arms uncomfortable so switched to front squats FS work 5×30, 5×35, 5×35 BP warm 8×15, 6×35, 4×45, 2×50 BP work 5×50, 5×50, 3×50 DL warm 8×35,4×45,2×55,2×65 DL work 75 dips facing in on GHD 5-5-5
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5 min row
BS warm 8×15,6×25,4×35,2×50
BS work 53-53-53
BP warm 8×15, 2×35 stopped due to shoulder pain
DL warm 8×35,4×45,2×55,2×65
DL work 75
dips facing in on GHD 5-5-5
5 min row
BS warm 8×15,6×25,4×35,2×50
BS work 53-53-53
BP warm 8×15, 2×35 stopped due to shoulder pain
DL warm 8×35,4×45,2×55,2×65
DL work 75
dips facing in on GHD 5-5-5
~5 min row (750)
BS warm: arms uncomfortable so switched to front squats
FS work 5×30, 5×35, 5×35
BP warm 8×15, 6×35, 4×45, 2×50
BP work 5×50, 5×50, 3×50
DL warm 8×35,4×45,2×55,2×65
DL work 75
dips facing in on GHD 5-5-5