Press
3-3-x +1
Complete 2 Rounds of the following:
Each station is 60 seconds of work –
Clean grip Deadlift
rest
Hang Squat Clean
rest
Rest 3 minutes then
Complete 2 Rounds of the following:
Each station is 60 seconds of work –
Hang power Clean
rest
Power Jerk
rest
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AB ·
December 28, 2023
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