Deadlift
3-3-x +1

Complete as many rounds of the following as possible in 15 minutes.

Overhead squat, 3 reps
Weigthed pull-ups, 3 reps

Add 3 reps to each exercise each round.
When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again.

Your score is the total number of reps completed.

Use 50% of your bodyweight for overhead squats.
Use 50% of your 1 rep max for Pull-ups.

IMG 3939sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult