Volume Pull-ups
Complete 8 rounds of the following for time:
Double Unders, 50 reps
50 pound Dumbbell snatchs, 10 reps (5/5)
Every minute on the minute for 5 minutes:
Clean 3 rep @ 70% 1 rep max
In between each set perform 5 ‘perfect’ push-ups
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AB ·
December 27, 2023
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