Volume Pull-ups 

Complete 8 rounds of the following for time:
Double Unders, 50 reps 
50 pound Dumbbell snatchs, 10 reps (5/5)

Every minute on the minute for 5 minutes:
Clean 3 rep @ 70% 1 rep max
In between each set perform 5 ‘perfect’ push-ups

IMG 3110sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult