Zercher Squat
6x 2-4
Complete as many round of the following as possible in 9 minutes
Toes to Bar, 3 reps
50 Pound DB Snatch, 3 reps
Each round add 3 reps to each exercises.
Zercher Squat
6x 2-4
Complete as many round of the following as possible in 9 minutes
Toes to Bar, 3 reps
50 Pound DB Snatch, 3 reps
Each round add 3 reps to each exercises.