As many rounds as possible in 10 minutes:
55 pound Dumbbell swing 20 reps
12 Push-ups
Rest 4 minutes
As many rounds as possible in 10 minutes:
Air Squat 20 reps
Run 200m
Rest 4 minutes
As many rounds as possible in 10 minutes:
Sit-ups 30 reps
Double Unders 30 reps
