Warm-up CFWU x1-2
3 rounds: Alternate Bear-Crawl 10 feet and Inchworm 10 feet until you have covered 80 feet
Teams of two:
Complete as many 20 pound Wallballs as possible in 10 minutes.
Rest 5 minutes
Row as far as possible in 10 minutes
Rest 5 minutes
Complete as many alternating single unders as possible in 10 minutes.