Deadlift
5x 6-7

Complete 21-15-9 of the following.

50 pound Dumbbell Swing

50 pound Dumbbell Lunge

50 pound Dumbbell Dip

IMG 9250
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult