Pull-up Progressions
5x 6-7
Complete 4 rounds of the following:
AMRAP 40 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Active Rest: 4 mins Turkish Get Up practice/mobility.
Skip to content
James ·
March 10, 2022
Fill out the form to get started
Take the first step towards getting the results that you want!
