DB Thick Grip Press
5x 6-7

Team Workout:

In 25 minutes athlete’s one and two execute at many Double-unders and Push-ups as possible while athlete three completes 250m rowing.

Athlete’s one and two can only work while athlete three is rowing.

The teams score is the total number of Double unders and Push-ups completed in the 25 minutes.

IMG 9389
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult