Front Squat
5x 6-7
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Front Squat
5x 6-7
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time