Back Squat
4x 6-7
Complete 3 rounds of the following:
Handstand push-ups, max reps
Rest 60 seconds
Ring Dips, max reps
Rest 60 seconds
Push-ups, max reps
Rest 60 seconds
Post total reps for each set to comments
Compare to Thursday, January 03, 2013
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James ·
February 7, 2022
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