Pull-up Progressions
4x 6-7

Complete as many rounds of the following as posssible in 2 minutes:

Thrusters, 9 reps

Pull-ups, 9 reps

Rest 2 minutes and repeat once

Rest 5 minutes then

Complete as many rounds of the following as possible in 2 minutes:

Thrusters, 6 reps

Pull-ups, 6 reps