James · January 22, 2022

Warm-up CFWU x1-2
Calf Wringing. Each side x10

Teams of two

Complete as many 20 pound Wallballs as possible in 10 minutes

Rest 5 minutes

Row as far as possible in 10 minutes

Rest 5 minutes

Complete as many alternating single unders as possible in 10 minutes.

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people working out in a group fitness class

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