Russian step up 4 x 5-7 reps each leg
Tabata Mash-up
Alternate the following two exercises using Tabata intervals timing for a total of 16 rounds of work. The score is the total number of reps completed.
Box-Jump 20″
50 Pound Dumbbell Swing
Post loads and repetitions completed to comments.
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Joe ·
May 26, 2017
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