A1. Suitcase Deadlifts: 6 x 5
A2. Dumbbell Z-press 6 x 5
Complete 2 rounds of the following:
Rower 20 sec on/3 mins off
Push-press 20 sec on/3 mins off
AirDyne 20 sec on/3 mins off
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Joe ·
May 2, 2017
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