Warm Up Golf
Jerk Practice 10 Minutes
Complete 7 rounds –
1 handed kettlebell front rack walk, left 1 minute
Plank, 1 minute
Russian Swing, 1 minute
1 handed kettlebell front rack walk, right 1 minute
Bird dog, Left 30 seconds
Bird dog, Right 30 seconds
Kettlebell Waist Circles, 1 minute
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Joe ·
May 3, 2017
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