A1. Dumbbell Contralateral Split Snatch: 6 x 5
A2. Dumbbell Front Rack Step Ups: 6 x 5
15-12-9
Front Squat ‘+’ 1/2 1 Rep Max
Pull-ups
Dips
Skip to content
Joe ·
May 1, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
