Teams of two:

Complete as many 20 pound Wallballs as possible in 10 minutes.Rest 5 minutes
Row as far as possible in 10 minutes
Rest 5 minutes
Complete as many alternating single unders as possible in 10 minutes.
DSC 5322

 

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult