Every minute on the minute for 12 minutes: Power Clean – Jerk x3.1
Complete as many rounds of the following as possible in 2 minutes
50 pound Dumbbell swings, 20 reps
50 pound Goblet Squat, 20 reps
Sit up, 20 reps
Rest 2 minutes and repeat 1 more times
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Joe ·
February 22, 2017
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