Warm-up Golf x2
Complete as many rounds as possible in 45 minutes:
AirDyne 15 cals
Sled push 200′
50 pound 1 handed Farmers walk, 100′ left
50 pound 1 handed Farmers walk, 100′ right
Row 15 cals
Front rest on Rings 30′
Sled Drag 200′
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Joe ·
February 23, 2017
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