Touch and Go Push Press
5-5-3-3-2-1
Complete as many rounds of the following as possible in 15 minutes:
Handstand push-ups, 3 reps
Behind the Neck pull-ups, 3 reps
Add 3 reps per round.
Skip to content
Joe ·
February 21, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
