Front Squat 3-3-3-3-3
Complete as many rounds of the following as possible in 2 minutes
55 pound Dumbbell swing, 9 reps
Push-ups, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then –
Complete as many rounds of the following as possible in 2 minutes
55 pound Dumbbell swing, 6 reps
Push-ups, 6 rep
Rest 2 minutes and repeat once
Skip to content
Joe ·
January 18, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!
That’s my dad ???
Yes it is!