Every minute on the minute for 12 minutes: Hang Clean x2
Complete as many rounds of the following as possible in 100 seconds
115 pound Push-press, 9 reps
Box Jump, 6
Rest 100 seconds and repeat 1 more time.
Rest 5 minutes then –
Complete as many rounds of the following as possible in 100 seconds
115 pound Hang Power Clean, 12 reps
115 pound Push-Jerk, 9 reps
Rest 100 seconds and repeat 1 more time.