Joe · July 20, 2008

Backsquat 5 – 5 – 5
Shoulder Press 5 – 5 -5

Tabata row for calories

Post loads and distances for each round

bev
July 20, 2008 at 7:55 pm

warmups 10 reps/2 rounds
BS practice 5×115,4×25,2×35,2×45
50-50-50
SP practice 5×25,2×35
40-40-40
row for calories
4-4-4-3-3-3-3-3
bev
July 20, 2008 at 7:55 pm

warmups 10 reps/2 rounds
BS practice 5×115,4×25,2×35,2×45
50-50-50
SP practice 5×25,2×35
40-40-40
row for calories
4-4-4-3-3-3-3-3

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