Perform 3 rounds of the following
Box jumps
Push-ups
Kettlebell Swings 35#
Perform each exercise for one minute.
Rest for one minute between rounds.
Post rounds completed to comments.
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Joe ·
July 21, 2008
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Kristine
10″ boxjump 33,20,32
Push-ups 21,20,20 (off bench)
9# KB Swings 22,20,23
Bev
10″ boxjump 20,22,20
Push-ups 14,20,16 (off bench)
18# KB Swings 26,27,20
Shawn
24″ boxjump 12,11,10
Push-ups 23,11,8
35# KB Swings 21,16,15