Results For Category: "wod"

November 27, 2006

D-lite

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments….

November 24, 2006

Turkey Burner

Your Choice Burpees x45 or Squat x100 post time to comments…

November 22, 2006

Three rounds for time of:Run 200 meters (0.13 on the treadmill)25 Squats Post time to comments….

November 20, 2006

Complete as many rounds as you can in 12 mins SDHP x10Press x10Squat x10 Post rounds completed to comments…

November 15, 2006

Squat

Squat x100 post time to comments…

November 13, 2006

35

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments…

November 10, 2006

Pull!

21-15-9 reps of: SDHPPull-ups(body rows) Post time to comments….

November 8, 2006

Tabata!

Complete the following Tabata Pressesrest 1 minTabata Push-ups Post reps completed to comments What’s a Tabata??For twenty s…

November 6, 2006

Run Fun

Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats Post time to comments…