Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Scaled
Weighted negatives pull-ups 5-5-5-5-5
Post loads and body weight to comments.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Scaled
Weighted negatives pull-ups 5-5-5-5-5
Post loads and body weight to comments.
Negative pull-ups @125 5X5
Negative pull-ups @125 5X5