Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Scaled version
Complete as many rounds in 20 minutes as you can of:
Run 400 meters (sub 500m rows if needed)
12 jumping pull ups or beginner pull ups
Post number of pull-ups completed for each round to comments.
5 rounds
row & body rows on rings
5 rounds
row & body rows on rings