21-15-9 reps of:
Dumbbell press
Dumbbell thrusters
Dips
Push-ups
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Used 12lb dumbells for first 2 rounds then 10lbs. Did bench to bench for dips. Time 17:55.
Used 12lb dumbells for first 2 rounds then 10lbs. Did bench to bench for dips. Time 17:55.