Complete as many rounds of the following in 15 mins
5 pull ups (sub body-rows)
10 pushups
15 air squats
Post complete rounds and any extra reps to comments
Compare to 1/15/07
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9 rounds, 5 seconds to spare.
Pushups were killer.
9 rounds, 5 seconds to spare.
Pushups were killer.
10 rounds, extra 5 pull-ups
I did 10 regular push-ups to start. Rounds 2-5, I did 5 regular push-ups each round, the other 5 off of my coffee table. Rounds 6-10, I did 2 regular push-ups and 8 off of my coffee table. I was completely drenched when done.
10 rounds, extra 5 pull-ups
I did 10 regular push-ups to start. Rounds 2-5, I did 5 regular push-ups each round, the other 5 off of my coffee table. Rounds 6-10, I did 2 regular push-ups and 8 off of my coffee table. I was completely drenched when done.
Jumping Negatives
Regular Push-ups.
6 rounds
Jumping Negatives
Regular Push-ups.
6 rounds