Step-ups/Arc rows

5 x 5-7

3 Rounds
In 90 seconds row 8 calories then
Complete as many push-up as possible in the time remaining
Rest 90 seconds

Rest 5 mins

3 Rounds
In 90 seconds Airdyne 8 calories then
Complete as many 115 pound push presses as possible in the time remaining
Rest 90 seconds