Weighted Pull-ups
5-5-5-5-5
In ten minutes, complete the following:
95 pound Thrusters, 20 reps
135 pound Thrusters, 20 reps
155 pound Thrusters, 20 reps
185 pound Thrusters, 20 reps
205 pound Thrusters, as many reps as possible
Weighted Pull-ups
5-5-5-5-5
In ten minutes, complete the following:
95 pound Thrusters, 20 reps
135 pound Thrusters, 20 reps
155 pound Thrusters, 20 reps
185 pound Thrusters, 20 reps
205 pound Thrusters, as many reps as possible