A1. Back Squats “”+””: 6 x 5-7
A2. Close Parallel-Grip Chin-ups: 6 x 5-7
Complete 8 rounds of the following.
50 pound 1h DB Snatches 30 on/30 off
50 pound Reverse lunges 30 on/30 off
Post total reps to comments.
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Joe ·
June 29, 2015
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