bev July 19, 2008 at 7:33 am warm up 2 sets with 10xpractice: 8xPVC , 5×15 workout: 20,25,30,35 failure (Joe didn’t like it),35,40,45,
warm up
25X5
35X5
40X5
45,45,50,55,55,55,55
warm up 2 sets with 10x
practice: 8xPVC , 5×15
workout:
20,25,30,35 failure (Joe didn’t like it),35,40,45,