Backsquat 5 – 5 – 5
then
5 rounds for time of:
65 pound HPS, 15
400 meter run
or Scaled
3 rounds for time of:
25-35 pound HPS, 15 reps
400 meter run
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Joe ·
July 14, 2008
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Backsquat
65X10
85X5
95X3X3
practice HPS
400 meters X 4
2:13,2:13,2:11,2:10
rest in between
Backsquat
65X10
85X5
95X3X3
practice HPS
400 meters X 4
2:13,2:13,2:11,2:10
rest in between
practice:
15×8,25×6,35×4,45×2
workout 5-5-5 @ 50
practice:
15×8,25×6,35×4,45×2
workout 5-5-5 @ 50