Zercher Squat
3-3-3-3-3

Complete as many reps (or calories) of the following as possible.
Switch Stations every 2 minutes:

Teams of 2
4 rounds – 2 min per round
Row for Calories
20 pound Wall balls, 10 foot target

Rest 3 minutes and repeat the series above one more time.

people working out in a group fitness class

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