Press
5-3-x ‘+1’

Complete 3 rounds of the following for time
45 pound overhead walking lunge left hand, 50 feet
45 pound suitcase Deadlift, 10 reps left
10 push-ups
45 pound overhead walking lunge Right, 50 feet
45 pound suitcase Deadlift, 10 reps right
10 push-ups

feb 3sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult