Ring Pull-ups, max reps x3
Complete as many rounds of the following as possible in 4 minutes:
20 CrossFit Football Burpees
115 pound Snatch, 15 reps
Rest 2 mins and repeat once more
Rest 5 mins
Complete as many rounds of the following as possible in 4 minutes:
115 pound Shoulder to overhead, 7 reps
115 pound Deadlift, 12 reps
Rest 2 mins and repeat once more
Skip to content
Joe ·
January 31, 2024
Fill out the form to get started
Take the first step towards getting the results that you want!