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Joe ·
January 31, 2024
Ring Pull-ups, max reps x3
Complete as many rounds of the following as possible in 4 minutes:
20 CrossFit Football Burpees 115 pound Snatch, 15 reps Rest 2 mins and repeat once more
Rest 5 mins
Complete as many rounds of the following as possible in 4 minutes: 115 pound Shoulder to overhead, 7 reps 115 pound Deadlift, 12 reps Rest 2 mins and repeat once more
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