Complete 2 rounds of the following

As many rounds as possible in 90 Seconds
35 pound Dumbbell Thrusters, 9 reps
Pull-ups, 6 reps
Rest 90 seconds

Rest 5 minutes

Complete 2 rounds of the following:
35 pound DB swing, 45 seconds
Double unders, 45 seconds
Rest 90 seconds

Rest 5 minutes

Complete 2 rounds of the following:
Toes to bar, 30 seconds
Squats, 30 seconds
Push-ups, 30 seconds
Rest 90 seconds
November 18sm
people working out in a group fitness class

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