Deadlift
3-3-3 + 1
Press
3-3-3 + 1
Team Workout: Row 2k
As a team complete two thousand meters.
You ‘must’ switch every 500m.
Teams of 2, 3 or 4 are allowed.
Deadlift
3-3-3 + 1
Press
3-3-3 + 1
Team Workout: Row 2k
As a team complete two thousand meters.
You ‘must’ switch every 500m.
Teams of 2, 3 or 4 are allowed.