As many rounds as possible in 20 minutes:
Dumbbell Front Squat +, 10 reps
Push Press, 10 reps
V-ups, 10 reps
Toe touches, 10 reps

October 2sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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