Turkish Get Up
1-1-1

Complete as many rounds of the following as posssible in 2 minutes:
Thrusters, 9 reps
Pull-ups, 9 reps

Rest 2 minutes and repeat once

Rest 5 minutes then

Complete as many rounds of the following as possible in 2 minutes:
Thrusters, 6 reps
Pull-ups, 6 rep

October 4sm
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