Complete 3 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
Dumbbell Snatches, 1 min
rest 2 mins and repeat the above
rest 5 mins and repeat the above once.
Complete 3 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
Dumbbell Snatches, 1 min
rest 2 mins and repeat the above
rest 5 mins and repeat the above once.